Green tea is made of Camellia sinesis and often called Chinese tea. It primarily originates from China. Green tea has several medicinal properties and it is extremely beneficial for heart. Green tea is used to cure several diseases and very helpful to lose weight becaiuse it is packed with strong antioxidants.
It prevents growth of cancer cells, rheumatoid arthritis, maintains a balance of cholesterol levels, cardiovascular disease and cures infections. Green tea has been in use for thousand years for its numerous health benefits. It strengthens the immunity system and liver functioning. Green tea comes in several flavors now to meet requirements of people.
Green Tea weight loss – Benefits
Boosts Metabolism – Green tea boosts metabolism system and prevents the absorption of fats. Strong antioxidants (Catechin Polyphenols) in Green tea especially ECGC or Epigallocatechin gallate boost the metabolism system by stimulating the central nervous system. It releases the fats into blood stream to be used as a source of energy which leads to burning excess fat and weight loss. Better metabolism system prevents accumulation of fats in the body which prevents weight gain.
Prevents the accumulation of fat – Triglycerides help to store unused calories in the body. Triglycerides are important for the body as they act as source of energy however excess of it causes weight gain and even obesity. Green tea helps dissolving excess Triglycerides. Green tea inhibits the accumulation of fat in the body.
Endurance level – Green tea increases the endurance level of the body to exercise or to perform physical activities better. It results in burning fat more. It energizes the body and encourages to exercise better which leads to weight loss.
No side effects – There are absolutely no side effects of green tea. Green tea is more beneficial and good for health. It is a great way to lose weight healthy way. Green tea is all natural.
Green Tea Weight loss – instructions
Per day requirement – Drinking three or four cups of green tea per day boosts metabolism system. Green tea without sugar is a healthier option to lose weight. Honey is a better substitute of sugar to sweeten the tea.
Changes in diet and lifestyle – Cuting down calorie intake per day is very important to get the optimum benefits of green tea. Drink water instead of soda and make healthy changes in diet plan. Consult with a dietician if required to help with a good diet plan. Exercise regularly to burn extra fat helps to lose weight quickly.
It is very simple to make green tea. Boil some water for tea. Put some tea leaves in a tea strainer. Set the strainer on the mug and pour the boiling water on it slowly. Let the tea soak in water for two minutes. Remove the strainer and tea is ready. Honey can be added to sweeten the tea. Tea bags are also available to make green tea and they can be used like regular tea bags to make green tea. It is best to drink green tea after meals to digest the food well. Green tea helps to lose weight gradually and naturally.
If losing weight is on the top of your agenda and you have no plans of hitting the gym or any other form of exercise then, lose weight with green tea. Green tea has a number of advantages one of them being that it has no side effects for the users unlike slimming pills and other products that are readily available in the market. Weight loss supplements are known to affect the liver and cause other numerous health complications.
Green tea has natural ingredients with no documented side effects. Losing weight with green tea is said the best healthy, and cheapest method available. Green tea is just like other teas but it has benefits that differ from the other brands. Green tea is prepared by steaming leaves of Camelia Sinensis. These leaves are dried and then immediately picked ensuring that they retain adequate moisture that is essential for nutrient conservation in the leaves. Nutrients are conserved by ensuring that they are not converted to other compounds or elements.
The various chemical elements that help a person to lose weight with green tea while keeping them physically fit are caffeine, vitamins, theophyline, saponins among others. These ingredients are essential in fighting diseases and for thermo genesis. Thermo genesis is the process whereby the body generates its own heat as a result of digestion and the metabolisation of food. Green tea increases energy expenditure and enhances fat loss in healthy people therefore it can be used effectively for weight loss. Green tea with caffeine increases thermo genesis by 28-77%.
Green tea increases the metabolic rates of fats. It has a component referred to as epigallocatechine (EGCG) that is responsible for losing weight. EGCG induces the production of noradrenalin that boosts the body system lowering the level of appetite. This tea also controls the release of glucose by the body, and in this way regulates the amount of calorie intake by the body therefore helping to lose weight. Green tea also maintains cholesterol and sugar levels at a minimal level helping people maintain their desired weight. This helps in the reduction of cardiovascular diseases; Alzheimer’s and reduces any chances of increased blood pressure.
A recent scientific journal stated that a man who uses 2-3 cups of green tea daily lives 3 more years’ cancer free. Green tea is said to have anti-cancer properties, also it is said to raise the levels of antioxidants in the blood stream keeping off any heart diseases. Green tea has been used all over the world for its amazing benefits.
An example of green tea is tava tea which has a plethora of distinct properties that allow the drinker to embark on a journey of losing weight, a journey that is unique for its simplicity and the nature of obtained end results. Tava green tea has a powerful blend of Sencha Puerh and Wu Long a combination that has been used for a long time for healing purposes. A single bag of this green tea has about 4 grams of the mix and can be taken just like ordinary tea. Tava tea is incredibly effective in weight loss ambitions. Other benefits of tava green tea include anti aging effects, calming the body and also improving the immune system.
Green tea however experts say can yield perfect results if incorporated in other weight loss regimes though green tea can be satisfactorily used by itself to aid in weight loss.